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Deep tissue massage uses more pressure and techniques than a Swedish massage. It’s a good option if you have chronic or acute muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, acute muscle pains, chronic muscle pain, and anxiety.

During a deep tissue massage, your massage therapist will use slow or strong strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwears.

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tensions. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints of body).

A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 to 60 minute deep tissue massages. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin hormones.

The massage will last for 60–90 minutes.

While deep tissue massage techniques, may be more intense, you shouldn’t feel any pain or soreness.

We have Deep tissue massage in Hyderabad,Vizag,Tirupati,Goa,Kolkata,Delhi and all over India.

SUMMARY:

  • •Deep tissue massage technique is a good option if you have a lot of muscle tension or chronic pain.
  • You can avoid this type of massage if you’re overly sensitive to pressure.

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