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Body to Body Massage

Steam bath relieves the body and mind of stress and relaxes the muscles for sure.

body-to-body massage technique is one part of the program here but not at all places – more on that later.

The massage will last for 60–90 minutes.

SUMMARY:

  • Body to body massage is a good option if you have a lot of muscle tension or chronic pain.
  • You can avoid this type of massage if you’re overly sensitive to pressure.

Thai Massage

Thai massage is best for people who want a more active form of massage and want to reduce and relieve pains and stress. It can also help improve:

  • flexibility
  • circulation
  • energy levels

Thai massage works the entire body using a sequence of movements and strokes that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure on your body. You’ll also be stretched and twisted into various positions, You can wear loose, comfortable clothing during the Thai massage.

Thai massage lasts for 60–90 minutes.

SUMMARY:

  • Thai massage is more active than other forms of massage, and the therapist will stretch your body in addition to providing a massage for relief pains.
  • This is another type of massage technique where you remain fully clothed.

Ayurvedic massages

Ayurvedic massages borrow from the principles of Ayurveda to create a unique experience that focuses on relaxation, stress relief and releasing emotional blockages with different healing techniques.

A system of Alternative medicine developed in India nearly 4,000 years ago. Ayurveda followers believe that the body is comprised of five basic universal elements: space, air, fire, water and earth. A Ayurvedic massage techniques focus on the "chakra" points, as well as "marma" points - energy points in the body used for healing in Ayurvedic Massages.

The massage will last for 60–120 minutes.

SUMMARY:

  • According to Ayurveda, each chakra and marma points nourishes particular organs and controls various psycho-physiological aspects of our being. When they are blocked, physical disease ensues.
  • The heavy use of essential oils and focus on specific energy points in the body makes an Ayurvedic massage different from your regular massage.

Chair Massage

A chair massage is best for people who want a quick massage that focuses on your neck, shoulders, hands and back. A chair massage techniques can also be a way to introduce you to massage if you’ve never had one before. Chair massage also helps to relieve stress and promote relaxation from stress and tensions. This type of massage uses light and medium pressure.

During the massage, you’ll remain fully clothed or semi clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest or breast pushes into the back of the chair, allowing the massage therapist to have access to your back.

These massages are usually 10–30 minutes.

SUMMARY:

  • A chair massage technique is a great option if you’re short on time .
  • This type of chair massage is also a good option if you’re new to massage.

Deep Tissue Massage

Deep tissue massage uses more pressure and techniques than a Swedish massage. It’s a good option if you have chronic or acute muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, acute muscle pains, chronic muscle pain, and anxiety.

During a deep tissue massage, your massage therapist will use slow or strong strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwears.

The massage will last for 60–90 minutes.

While deep tissue massage, may be more intense, you shouldn’t feel any pain or soreness.

SUMMARY:

  • Deep tissue massage technique is a good option if you have a lot of muscle tension or chronic pain.
  • You can avoid this type of massage if you’re overly sensitive to pressure.

Balinese Massage

Balinese massage technique is a full-body, deep-tissue, holistic treatment. Balinese massage uses a combination of gentle stretches, acupressure, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and "qi" (energy) around your body, and bring a vital energy sense of wellbeing, calm and deep relaxation.

The massage will last for 60–90 minutes.

Summary

  • Balinese massage technique is a good option for energy flow maintenance of entire body.
  • It is good for both acute and chronic pains.

Reflexology

Reflexology techniques are best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable or shy being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet palm, legs, hands paln, and ears. You can wear loose, comfortable clothing that allows access to your body.

A reflexology massage lasts for 30–60 minutes.

SUMMARY:

  • Reflexology focuses on pressure points in your feet, legs, hands, shoulder and ears.
  • This Reflexology techniques are good option if you’re uncomfortable being touched over your entire body. You can also be fully clothed during this type of massage.

Trigger point massage

Trigger point massages are best suited for people who have injuries, acute, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body also. By focusing on relieving trigger points, this type of massage technique can reduce pain.

Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with normal, stronger, deeper pressure. The trigger point massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released. You can wear lightweight clothing for the massage or be fully or partially undressed.

This type of massage will usually last for 60–90 minutes..

SUMMARY:

  • Trigger point massage can help you manage acute, chronic pains.
  • Wear lightweight clothing for this type of massage.

Shiatsu Massage

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tensions. It’s a Japanese type of massage techniques that promotes:

  • Emotional and physical calm and relaxation
  • may relieve headache
  • reduces muscle tension

Shiatsu massage works the whole body, but your therapist may focus on areas of your body that need extra attention also. During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body parts, pulsing or rhythmic pressure is used.

Shiatsu massages typically last for 60–90 minutes.

SUMMARY:

  • Shiatsu massage is a good option if you’re looking for a relaxing massage. It may also help release minor tensions.
  • You can be fully clothed during this type of massage.

Sports Massage

Sports massage is a good option if you have a repetitive use injury to a muscles, such as what you may get from playing a sport or doing workouts. It’s is a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage techniques to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tensions.

A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention to relief pains.

You can have a sports massage while clothed or naked. If you prefer to wear clothing, make sure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.

The massage will last for 60–90 minutes.

SUMMARY:

  • Sports massage techniques are good option if you have an injury from repetitive muscle use.
  • This type of massage may also help improve flexibility and sports performance, and reduce your risk for injuries.

Couple’s massage

A couple’s massage is a part of massages that you do with your partner, friend, or family member in the same room. It brings all the benefits of a regular massage and sometimes provides you with access to the spa’s hot tubs, saunas, and other facilities also. Other treatments such as pedicures, manicures, facials, and body scrubs are sometimes offered as part of a package.

You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage depending on your preference and the offerings at the spas or therapy centres. Your partner and you will be on tables side-by-side, and you’ll each have your own massage therapist working on your body. You can talk, chitchat during the massage if you wish.

SUMMARY:

  • A couple’s massage is a part of massages you have in a shared room with a friend, partner, or family member.
  • You can usually choose from a variety of types of massages to have during your appointment or slot booking. Swedish, deep tissue, and hot stone massages are commonly offered as an option during a couple’s massage.

Prenatal Massage

Prenatal massage can be a safe way for women to get a massage during pregnancy time. It can help reduce pregnancy body aches, reduce stress, and ease muscle tensions. You can get a massage at any time during your pregnancy. However, many facilities, especially in different countries, do not offer prenatal massages to women in their first trimester due to the risk of miscarriage during this time.

Prenatal massage uses mild pressure similar to swedish massage techniques. The therapist will focus on areas such as your stomach, lower back, hips, and legs. You can be fully or partially undressed depending on your comfort levels. During the massage, you’ll either lie on your side or on a specially designed tables with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a prenatal massage.

The massage will last for 45–60 minutes.

SUMMARY:

  • Prenatal massage techniques are good option for pregnant women.
  • This type of massage focuses on gentle pressure and is good for relaxation and mild tensions relief.

Swedish Massage

Swedish massage technique is a gentle type of full-body massage that’s ideal for people who:

  • are new to massage
  • have a lot of tension
  • are sensitive to touch

It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage session.

For this massage, you’ll remove your clothes, though you may choose to keep your underwear or innerwear on. You’ll be covered with a sheet while lying on the massage tables. The massage therapists will move the sheet to uncover areas that they are actively working on.

The massage therapist will use a combination of:

  • kneading
  • long, flowing strokes in the direction of the heart
  • deep circular motions
  • vibration and tapping
  • passive joint movement techniques

Usually a Swedish massage will last for 60–90 minutes.

SUMMARY:

  • Choose a Swedish massage for relaxation or managing minor body pains.
  • This type of massage is also good for people new to massage therapy.

Aromatherapy

Aromatherapy massage techniques are best for people who want to have an emotional healing component to their massage. This type of massage can help:

  • boost your mood
  • reduce stress and anxiety
  • reduce symptoms of depression
  • relieve muscle tension
  • relieve pain

Aromatherapy massage techniques combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference also. Essential oils are diluted before being applied to the skin, body and scalp.

During the massage session, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, hands, shoulders, and head. You won’t wear any clothing other than underwear, which is optional.

An aromatherapy massage is 60–90 minutes.

SUMMARY:

  • Aromatherapy combines the gentle touches of swedish massage or deep tissue massage with the addition of essential oils.
  • Do not use this type of aroma massage if you’re sensitive to smell or essential oils.

Full Body Massage

Full body massage therapy is an all-over body massage, covering you from head to toe. It is the most common type of massage therapy given around the world. It is often very relaxing, and may include different styles or types of massage therapies allows you to experience different therapies - many massage practitioners incorporate different types of massage into a session, allowing you to experience relaxation, hot stones, cold stones, or reflexology.

Ability to totally relax - with a 60-minute or a 90-minute full-body massage you are able to really relax, sometime even drift off to sleep also.

SUMMARY:

  • Boost Fluid Circulations, Full Body Massage helps in boosting the blood circulation, which gives health benefits like increase in soft, smooth, well hydrated, glowing skin, better elimination of toxins and proper functioning of internal organs too.
  • Release muscle tension because muscles get tight for different reasons, and can often be a result of a trigger point, or referred pain point, full-body massage helps release restrictions in the muscle that hurts, but also the surrounding muscles, which may be where pain originated in the first place.
  • The ideal opportunity to spend your quality Relaxation time, it is a perfect Relaxation from the daily stress.

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